Tips For Skinny Guys To Get Abs: Are you struggling with your weight as well? Have you tried every diet and workout routine but haven’t gained muscle mass? If yes, then you have landed on the right article. In this article, I will let you in on ten tried and tested tips to get six packs through healthy means.
Getting into shape will improve your body and allow you to make sound choices when it comes to food. It would make you aware of your body and lead you to live a healthy lifestyle. So, what is a healthy lifestyle?
A healthier approach to getting abs would include workout and diet changes that would allow you to gain a balanced amount of muscle mass as well as subcutaneous fat rather than belly fat. Let us discuss it in detail.
How to Get Six Packs If You’re a Skinny Guy?
You need to identify what suits your body well. A proper coach will make it quite easy for you, but this guide will be very helpful if you think you can do it on your own. The guide is going to answer nearly all of your questions relating to appropriate diet and effective exercises.
↓ 10 – Define Your Goal Clearly
First of all, you need to ask yourself exactly what you are expecting; do you just want abs or do you want to gain muscle mass? Typically, when you work out, your entire body engages during one session. However, there are split workout plans for targeting a certain body part.
For instance, abdominal exercises are the kind of strength exercises that target your abdominal muscles or ‘abs’. Whereas a full-body workout such as HIIT, HIRT, or bodyweight targets all the muscles of your body.
9 – Opt for Compound Exercises
If you have a tight budget and you can’t afford to pay gym fees every month, then don’t lose hope. There are still more ways to work out at home without those expensive machines. You can opt for compound exercises like deadlifts, squats, and bench presses.
All these workouts are helpful to strengthen not only your abs but your arms, chest, and legs too. Many videos available on YouTube can help you and act as a virtual fitness trainer for you without spending a single penny.
↓ 8 – Set Fitness Goals for Yourself
Challenge yourself! Make a target sheet and get it pasted where you work out. Visualise yourself in that weight that you are hoping for. Have some daily, weekly, and monthly targets for yourself. Track them, appreciate yourself, and hold pride in your body.
Buy suitable gym clothing for yourself so you can feel good about going for workouts. Make a playlist for workout sessions that includes some high-energy songs. Most importantly, have cheat meals once a month to curb the cravings.
Do check out another awesome blog of Top 10 Gym Clothing Brands This Year.
↓ 7 – Have Uninterrupted Sleep
It is vital to make sure that your body can strengthen the muscle to the best of its ability. Uninterrupted sleeping and letting your body rest for good eight hours is one of the proven ways to lose weight.
There are many ways to sleep sound, such as taking a long bath or a hot shower, reading in bed, and staying away from screens just before bedtime. You will be surprised to know that a comfortable mattress is the key to a relaxed sleep. Remember, your muscles develop and strengthen by having complete rest.
↓ 6 – Post-Workout Meals are Essential!
Your body works to repair and develop muscle proteins after an exercise and to replenish its glycogen stores. Your body may complete this process more quickly if you eat the correct nutrients shortly after working out. Thus, it’s extremely critical to consume protein and carbohydrates after working exercise.
Here are a few post-workout meals for you:
↓ 5 – Follow A Calorie Surplus Diet
As a guy working on his body, you need to keep a check on your daily calorie intake for that you can write down your calorie intake for the day in a notebook. Skinny guys are required to keep a surplus.
To encourage muscular development, a calorie excess of 500 calories is typically a good place to start. The majority of the diet consists of calorie- and nutrient-dense whole foods such as whole eggs, red meats, salmon, dried fruit, avocados, grains, nuts, nut butter, and full-fat dairy.
Also, you need to know that diet management is not for a few weeks but rather a lifetime. Add plenty of fruits and water to your diet. Have a substantial breakfast, then lighter lunch, and the lightest early dinner.
↓ 4 -Prep Your Meals
Most people go for junk or processed food because they are readily available. However, you need to avoid those in order to gain a healthy weight. A way to avoid purchasing such items is to prep your meals beforehand.
Get loads of vegetables and slice and dice each one in separate containers. Keep them in air-tight containers in the fridge. You can even grill chicken or fish and keep them in your fridge. This way, the cooking time would be reduced and you will be able to make all types of meals within minutes.
You need healthy proteins in your diet to gain lean muscles as well as burn some of the body fat. Typically, experts suggest that you need to increase your daily protein intake to approximately 1.5 grams per pound of body weight. For example, a six-ounce portion of chicken, lean beef, or fish is ideal for meals.
↓ 3 – Snack Smarter
Everyone loves a midnight snack. So, how to make those healthy yet just as delicious at the same time? Well, you can substitute your regular crisps with nuts, string cheese, protein shakes, and Greek yogurt. However, ensure the serving size is not more than 200 to 300 calories.
Moreover, you would need to eat protein-rich snacks in order to gain weight and get the desired muscles; abs. So, try eating snacks that have 15-20 grams of protein.
↓ 2 – Drink Water
Drinking water is the most important step. It improves your metabolism and helps you reach your goals much quicker. Water plays a crucial function in encouraging muscle gain. It delivers the minerals and nutrients required for constructing protein and glycogen structures which are the body’s main sources of energy.
Overall, males should drink 3.7 liters of water per day. The American Council on Exercise recommends consuming 0.5-0.6 liters of water approximately two or three hours before to your workout. They recommend drinking 0.2 liters of water before you warm up, and about three liters of water every 10 to 20 minutes while you exercise.
↓ 1 – Eat Smaller Meals Throughout the Day
Your body can only take in a certain amount of each macronutrient and micronutrient in one sitting. Whatever the small intestine is unable to absorb is flushed down the toilet. Spacing out several smaller meals better promotes better bioavailability of what you’re eating.
Larger meals, especially if they are high in carbohydrates, can also cause a proportional insulin response. Smaller meals may result in a reduced insulin response, which means that more of what you eat is utilized immediately instead of being digested and turned into fat.
Hence experts promote eating smaller meals throughout the day. However, bodybuilding is unique; each individual has to experiment with their way around and find what suits their body best.
Q: What are some common myths about six-pack abs?
Let’s bust some misunderstandings that people used to have about building six-pack abs:
- Exercise can burn all the fat by eating junk food
- You can just target your lower belly abs
- A fast and intense workout is everything
- Carbohydrates kill your abs
Q: How difficult is it to get six-pack abs?
It is quite easy to get six-pack abs in fact since skinny guys usually have 10-15% fat. All you need is to slow down unhealthy eating habits. You have to maintain your caloric balance.
Some males are fortunate enough to have abs due to their healthy diet and regular exercise. It’s more difficult for other males, especially if you want a “competition-worthy” lean. In fact, depending on your genetics, maintaining a trim midriff may be comparable to doing a part-time job.
According to the American Council on Exercise, a fat loss rate of 1% per month is possible for a safe and attainable body. According to that calculation, it would take a typical male between 15 and 21 months.
Q: What are some exercises to gain muscle mass?
Besides maintaining balanced diet schedules and sound sleep, few exercises can help a skinny guy develop his six-packs. A skinny guy can follow these exercises if he wants to achieve his body goals:
- Crunches: Lie down flat on your back with your fingers on your temples. Move your upper body upward and downward.
- Reverse Crunches: Move your knees toward your chest. It will exert pressure on the core muscles.
- Bridges: This step requires thrusting your hips up and to exert pressure on your glutes.
- Planks: Now get into the push-up position. Keep your forearms firm and body straight. Stay in this plank position for 15-20 seconds.
These simple workouts with an appropriate diet will help skinny guys to have abs in a very considerable time. Meanwhile, while you still wait to gain muscles, here are 17 Ways to Get a Swag Look Being a Slim Man! Try these looks out and feel confident in your own skin and body!