Did you know that the way you sleep influences the way you look during the day? Actually, there is a very powerful connection between the quality of sleep and your general look in the morning. For instance, if you had a restless night, with only a few hours of quality sleep, you’ll wake up with puffy, red eyes and pale–looking skin.
On the other hand, a good night sleep allows you to wake up with glowing skin and a radiant smile that will charm anyone around. This happens because, during the night, skin makes new collagen (which can be easily translated in fewer wrinkles) and the blood flow towards skin is boosted (that healthy glow you have in the morning).
So, if you want beautiful skin, you must make sure you get some quality zzzs at night. One way to do so is to make sure the mattress fits your needs. Now, according to specialists, if you want to sleep like a queen, you should consider a memory foam mattress.
Super Comfort for your Body
One of the reasons you don’t sleep well is the level of comfort offered by the mattress. Regardless of the fact that it’s about motion transfer or about the temperature, you need a mattress that’s just right for you, and here is where the memory foam comes into the scene.
The most excellent foam bed will help you sleep like you were on a cloud and this can only be good for your skin.
No Stiffness in the Morning
The night is a busy time for your body – besides repairing damaged tissue (like the skin), the body also releases the tension accumulated during the day. Still, this can only happen if your spine is perfectly aligned on the mattress. If this is not possible, your slumber will be disturbed and you’ll feel extra stiff in the morning.
Of course, since you didn’t get your well-deserved rest, now your skin also gets to suffer.
Our skin can also be affected by the things that gather in the mattress each year. For instance, a regular mattress can collect dust, fungi, dead skin cells, bacteria, dust mites, pollen and more. All these can clog pores and can lead to minor or major acne breakouts (definitely not pleasant).
But, memory foam has a very compact and dense structure which it doesn’t allow for most of these allergens to settle down. Also, dust mites can’t live in high-density foam.
Good Temperature Control
Memory foam is historically known to sleep hot, but with modern techniques, this is not a problem anymore. Nowadays, producers use gel infusions to keep the temperature under control and offer the perfect settings for each sleeper.
This also has a good effect on your skin because temperature variations (from high to low and reverse) can lead to wrinkles and other skin-related problems life infected pores or a frail aspect and sensation.
As you can see, the surface you sleep on is very important for the health of your skin. But the skin is not the only one to benefit from high-quality zzzs; you’ll also get fuller, shinier hair, better flexibility, and overall a better life.